Today started early as I woke up at around 3:20. I just layed there until my alarm went off. I had my coffee and then kind of rased into my day. I got out the door at 4:10 and decided at the last minute to do the Scenic Hills, Niewood, Medford Loop so as to get some hills in to prepare for Hope. I was near the end of Ridge Road when I realized that my watch had paused— so my stats are very close and approximate— 9 miles in 2:01 for a 13:47 minute per mile pace with an elevation gain of 290 feet with an average heartrate of 117 bpm at a temp of a rainy 53 degrees. When I arrived home I realized that Spencer had pooped all over the dining room so I had to do a quick clean up. On my commto work I noticed that I had 10 miles until empty so I had to gas up on William Floyd. On a positive note I am heading to Maine with Bekah and Kim at 3 Lord willing. Looking forward to Maine and my family in Maine. Have a blessed Thanksgiving!
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