I started today at exactly the same time and my morning routine seemed to flow at about the same speed. I had a sort of calm and peace this morning— a little better than other days. I did the Medford/Randall/Woodlot Loop again— this time the pace was a bit faster for whatever reason. I did 9.3 miles in 1:58:39 for a 12:45 minute per mile pace with an average heartrate of 123 bpm. The temp was 42 when I woke up. Looking to the Lord for His wisdom and guidance. So proud that my daughter Kaitland got a job at Whitney’s Wreath making today! Praying for her! God bless you!
No comments:
Post a Comment