I was awake at 3 something because I had a sore back. I slept awkwardly so my back was extremely sore and stiff. I read my Bible and sipped my coffee prepping for the day ahead. I did get out the door a hair later, but fortunately I was able to get out the door sooner than usual. I did the Randall Road Loop doing 9.01 in 2:02:19 for a 13:33 minute per mile pace with an elevation gain of 143 feet with an average pulse of 145 bpm at at a cool temp of 32 degrees with relarive humidity of 98 percent. I had to run some to make up for a slow pace. Looking forward to a non-school day off tomorrow! Have a blessed day!
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