My oldest daughter Ericka and my three granddaughters spent the night last night. My oldest granddaughter Ryleigh was in the pack in play sleeping in my room so I had to be quiet as I prepared for my workout and for school. I got out a couple minutes later so I decided to do the whole workout interspersing jogging and walking so as to make it back in good season. I got out and it
was a breezy cool fall morning with stormy skies changing to clearing skies. I went out with a little extra excitement since the Boston Celtics came back in dramatic fashion to beat the Warriors. I did the Scenic Hills, Niewood, Medford Loop doing 9.09 miles in 1:49:44 for a 12:03 minute per mile pace with an average heartrate of 128 bpm. Even though I made it on the road in good time, I just barely made it to work in time due to an accident and some slow traffic. Looking forward to Maine at the end of next week. My wife, mother-in-law, and Jace are in Wellsville, NY doing a tour of Alfred State. They had to drive through a snowstorm on their way. Have a blessed day!
was a breezy cool fall morning with stormy skies changing to clearing skies. I went out with a little extra excitement since the Boston Celtics came back in dramatic fashion to beat the Warriors. I did the Scenic Hills, Niewood, Medford Loop doing 9.09 miles in 1:49:44 for a 12:03 minute per mile pace with an average heartrate of 128 bpm. Even though I made it on the road in good time, I just barely made it to work in time due to an accident and some slow traffic. Looking forward to Maine at the end of next week. My wife, mother-in-law, and Jace are in Wellsville, NY doing a tour of Alfred State. They had to drive through a snowstorm on their way. Have a blessed day!
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