It wasn’t my best nor my worst night’s sleep, but I made it out the door on this another Monday. I feel so blessed to get the workout in the books. All these years, and it seems great to get the early morning work in. I decided to mix things up and do the Medford/Randall/Woodlot Loop. The whole workout was quiet as I glided along the roads. I decided not to check my watch until I hit the end of Woodlot. I decided at this point to run it the rest of the way. I did 9.08 in 2:01:24 for a 13:24 minute per mile pace with an elevation gain of 168 feet with an average pulse of 115 bpm at a temperature of 39 degrees and 90 percent humidity. Looking to the Lord for great things! God Bless!
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