I got up at my usual time feeling blessed to wake up and have my wife beside me. I went through my usual routine and got out at my usual time. I did the Randall Loop doing 9.4 in 1:59:22 for a 12:41 minute per mile pace with an average heartrate of 119 bpm. I jave been using my Nike app which records no elevation. I like this app because it has audio feedback. The workout was completely dry with the rain holding off until partway through my commute. Char, Jace, and my mother-in-law are heading to Wellsville , NY to check out Alfred State tomorrow. The school is only a half hour from my old college. Have a very blessed day!
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