I have been so busy, but I am blessed to get the workouts in. The temps on Friday and Monday were just above 60 and toda the temp was in the 40’s. All three workouts were on the Loop mentioned in the heading. Here are the stats: Friday 9.08 in 1:58:42 for a 13:03 minute per mile pace with an elevation gain of 289 feet with an average heartrate of 113 bpm. Monday: 9.11 in 2:00:49 for a 13:15 minute per mile pace with an elevation gain of 315 feet with an average pulse of 115 bpm.Today Tuesday I did 9.49 miles in 2:04:52 for a 13:09 minute per mile pace with an average pulse of 117 bpm. Today was election day so I voted enroute with about 1.25 miles to go. I was happy to see my next door neighbors Kevin and Elaine voting
At the same time as they were just ahead of me in line. Blessed to be able to get the work in. Jesus is Lord!
At the same time as they were just ahead of me in line. Blessed to be able to get the work in. Jesus is Lord!
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