I woke up at my usual time, but it seemed odd as I haven’t been home in 5 days. As good as it always is to return to Maine it is also good to get home to Ridge where the familiarity brings comfort. I did the Scenic Hills, Niewood, Medford Loop doing 9.11 in 1:57:42 for a 12:54 minute per mile pace with an elevation gain of 296 feet with an average pulse of of 117 bpm at a temperature of 35 degrees at 68 percent humidity. I felt like this was a good start to the work week. Kind of ready for some regular weeks. Praying that my wife’s kidney infection and my daughter’s stomach feel better today. God Bless!
No comments:
Post a Comment