I was at just past mile 7 on my newest Ridge Road route when I got a text from Char--come home ASAP. I called and found out that she was feeling very ill. I decided to switch from speed walking to running and I felt ok. Off now as my wife is still down and a demanding group is tugging for my attention. Have a blessed Easter. The workout took place yesterday. I ended up doing 8.1 miles at approximately a 12:54 minute per mile pace. My last mile I did in 7:55--not bad for just jogging along. God Bless!
No comments:
Post a Comment