Both days were very decent training days. Wednesday I did the Medford/Randall/Woodlot in 2:14:40 for a 15:08 minute per mile pace with a distance of 8.9 miles with an average heart rate of 152 bpm.
Thursday I did the Ridge Loop for 8.70 miles in 2:12:08 for a 15:04 minute per mile pace with an average heart rate of 154 bpm at a 42 degree temps.
It’s been a good busy. God bless you my friends!
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