I headed out a bit after 5 am. I was simultaneously looking forward to the workout and the future family time, and not looking forward to all the work of putting a get together, together. I did the Longwood Loop doing 9.19 miles in 2:18:05 for a 15:01 minute per mile pace with an average heart rate of 171 bpm with an elevation gain of 294 feet with an average cadence of 129 spm . The Celtics play the Heat tonight in game 7 - deal like it could go either way after winning 3 straight. God bless!
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