I’m usually a “deep” thinker while the miles roll by— but not lately. I’ve just focused enough to get what I have to done. Today I did the Apple Court, Kastal, Ryan, Woodlot, and Randall doing 8.71 miles in 2:17:37 for a 15:48 minute per mile pace at 57 degrees with an average heart rate of 150 bpm with an elevation gain of 217 feet at an average cadence of 131 spm. I will be glad when my shoulder is better. God bless!
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