Thankfully I had a little flexibility this morning as I did not go into work as I’m headed to Maine for my father’s 80th birthday. I set my alarm for 15 minutes later than usual. I just enjoyed being able to take my time getting around without being rushed. I decided to try the Longwood Loop finishing going through the woods trail at the end. I did 9.01 miles in 2:22:52 at a 15:50 minute per mile pace with an average heart rate of 154 bpm. I was happy with the workout. It was a beautiful morning and I felt fairly good. In fact this was probably one of my better workouts of late. In Rhode Island heading for Maine. I am planning on doing No walking workouts in Maine— just strength training. God bless !
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