I had to get up even earlier today as I am going to work with my coworker as my wife is coming to my school for career day. I was out the door before 4. I was even able to get in a set of benches and core trainer two hand presses. I did 8.62 miles in 2:10:44 for a 15:09 minute per mile pace with an average heart rate of 133 bpm. It was a beautiful cool clear morning. It was a good week of training. Looking forward to the weekend. Thanks for reading and God bless.
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