I did 3 x Woodlot/Raynor with 3 x the steep Woodlot hill for approximately 3.79 miles. Once again my watch shut off partway through the workout. I felt good and the pace was decent at approximately a 15:40 minute per mile pace.
On Friday I did 2 x Woodlot/Ridge with a short out and back for approximately 8.55 miles. My left hip was fairly sore and stiff. Praying that it feels better. Have a blessed day my friend!
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