I headed out the door full of optimism and joy as I bound out the door for my morning power walk. I did the Medford/Randall Loop again. It was a very quiet morning in which I came upon no one else. I did 8.90 miles in 2:17:41 for a 15:28 minute per mile pace with an average heart rate of 74 bpm with an elevation gain of 217 feet with an average cadence of 130 spm at a pleasant 48 degrees. It was a good finish to the week with the rest and medicines helping me feel better. Thank you Lord.
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