Tuesday-9.09 miles in the 2:14:12 for a 14:46 minute per mile pace with an average heart rate of 153 bpm with an elevation gain of 193 feet at 46 degrees and 43 percent humidity.
Wednesday- 9.04 miles in 2:14:50 for a 14:55 minute per mile pace with an average heart rate of 157 bpm with an elevation gain of 354 feet at 51 degrees and humidity at 79 percent.
I have been on the late side of average and have found it difficult to keep up. Have a blessed day! I’m so thankful!
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