This Friday morning I found myself slightly ahead of schedule, but seemed to find things to do to keep me at schedule. By the time I headed for work, arriving on time seemed like a dream. Fortunately, I made it with a minute to spare. My workout was good , and I made it below the 14 minute mark for only the second time that I can remember for this year. I did 9.09 in 2:06:22 for a 13:54 minute per mile pace with an average heart rate of 128 bpm with an elevation gain of 187 feet at 39 degrees and 51 percent humidity. Lord willing, we are picking up a Kia Soul in Connecticut today so taking half a work day. Be blessed!
No comments:
Post a Comment