Friday(at Calverton)- 9.4 miles in 2:47:28 for a 17:48 minute per mile pace with an average heart rate of 77 bpm with an elevation gain of 200 feet at 33 degrees and 50 percent humidity.
Monday(Longwood Loop)- 9.03 miles in 2:11:46 for a 14:35 minute per mile pace with an average heart rate of 109 bpm with an elevation gain of 339 feet at 47 degrees and 49 percent humidity.
Sunday night marked a night of terrible sleep after 2:00 pm. I am grateful that I did manage good sleep before that point. Looking to the Lord for the changes that need to happen. I went to work to find that I had an extra day of vacation. Good surprise. Have a blessed day!
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