I headed out on the late side of normal, but I did okay. I was a bit faster pace for a Monday. Traffic was decent for a Monday. These factors combined for making it to work on time. I did 9.01 miles in 2:12:56 for a 14:45 minute per mile workout with an average heart rate of 138 bpm with an elevation gain of 314 feet at 45 degrees and 50 percent humidity. I still feel out of sync, but am grateful for the Lord’s provision and grace. Have a blessed day!
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