I was really tired upon waking this morning. Without the help of habit, I would have been snoozing. The workout is always rewarding and I am always grateful when the workout is completed. I did 9.1 miles in 2:10:17 for a 14:19 minute per mile pace with an average heart rate of 135 bpm with an elevation gain of 257 feet at 36 degrees and 51 percent humidity. I got back 5 minutes earlier today. Five minutes makes a huge difference. I made it to work on time again. Have a blessed day.
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