I had another one of those nights where I slept great until 2 something and then laid in bed unable to get back to sleep. The dog even started howling at one point. I did the Medford/Randall Loop doing 9.05 miles in 2:12:24 for a 14:38 minute per mile pace with an average heart rate of 147 bpm with an elevation gain of 181 feet at 47 degrees and 42 percent humidity. I am tired now, but the Lord provide strength. Thank you Jesus!
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