Friday: 9.01 miles in 2:11:34 for a 14:36 minute per mile pace with an average heart rate of 94 bpm with an elevation gain of 210 feet at 38 degrees and 92 percent humidity.
Monday: 9.02 miles in 2:16:52 for a 15:10 minute per mile pace with an average heart rate of 89 bpm with an elevation gain of 332 feet at 44 degrees and 87 percent humidity.
My weight was finally under 200 after the weekend. It was awesome to see students back in school in grades 6-8 for the first time in over a year. Have a blessed day!
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