I got out a few minutes earlier today, which set me up for a better day and feeling decent. The only bad part of my day was that my clocking in app didn’t load, so I clocked in later. I did the Ridge loop doing 9.14 miles in 2:11:55 for a 14:26 minute per mile pace with an average heart rate of 157 bpm with an elevation gain of 219 feet at a drizzly 55 degrees and 87 percent humidity. I had a nice talk with my brother this morning. God bless you my friends!
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