I had my second Moderna Shot yesterday and I did not have an adverse reaction — even now nearly 24 hours after the vaccine shot. I had a good night’s sleep and a better workout. I did 9.1 miles in 2:15:25 for a 14:53 minute per mile pace with an average heart rate of 143 bpm with an elevation gain of 175 feet at 42 degrees and and 81 percent humidity on the Medford/Randall Loop. I am on day 4 of the intermittent fast. I eat from 12 noon to 8 o’clock during the day. I am blessed! Thank you Jesus!
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