I got out the door at about the same time as yesterday. My time frame was almost exactly the same as yesterday, and I clocked in on time again. I did 9.03 mile in 2:10:30 for a 14:27 minute per mile pace with an average heart rate of 122 bpm with an elevation gain of 317 feet at 41 degrees and 100% humidity. I did the Longwood Loop for the fourth time this week. Last day at school with 2nd grade at our site and the 3rd and 4th graders in the building. Our old friends i grades 6-8 coming back on Tuesday. Lord willing, getting my second coronavirus shot on Monday at 4:30. Have a blessed day!
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