This day was a day of progress and regress resulting in no gain. I woke up earlier, but got out the door later. I just kept getting in my own way slowing myself down. I did the summer figure 8 plus a little extra— but my watch stopped at one point and I never quite caught up. So my stats are fairly accurate guesswork based on the info that I had. I did 8.5 miles in 2 hours at. 14:08 minute per mile pace with an elevation gain of 200 feet at a temperature of 48 degrees and 97 percent humidity. God is good!
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