Longwood on Vacation Monday

I slept in a bit and headed out the door. I decided to do the Longwood Loop. It had been a few weeks since I had done this loop. I have been tired and my pace had been slow— vacation has afforded me the time to do this loop. Here are the stats— 9.12 mules in 2:15:57 for a 14:54 minute per mile pace with an elevation gain of 323 feet and an average pulse of 117 bpm at a temp of 28 degrees and 93 percent humidity. It’s great having my daughter Kaitland and grandson Keon. We had a nice trip to Montauk. Keon loved climbing on the rocks. Have a blessed night!