It’s funny how you think that the pace of one day will carry into the next— today I did not experience the speed of yesterday. Thankfully I made up time on my commute to work. My weight is up, so time to ease it back down. I see the doctor in four weeks— got to stay consistent. Today I did my summer route plus a little. I did 8.68 miles in 2:07:26 for a 14:40 minute per mile pace with an elevation gain of 125 feet with an average heart rate of 123 bpm at a temperature of 45 degrees and 88 percent humidity. Today is the last of my long days— Lord give me strength!
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