I’m in a period of no speed. The workouts are a drudgery, albeit I love how I feel after. Today I did the Medford/Longwood loop again. I did 9.14 miles in 2:19:06 for a 15:12 minute per mile pace with an elevation gain of 347 feet with an average heart rate of 115 bpm at a temperature of 38 degrees and 72 percent humidity. I am grateful to get a little extra sleep and not to be rushed. God bless you!
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