I headed out the door in my old shoes because my new shoes(about a month now)are digging into my feet. I felt a bit more energetic even though my pace wasn’t much faster than yesterday. I did the Medford/Longwood Loop again. The good news was that I got out earlier powered by my high powered coffee. I did 9.26 miles in 2:17:02 for a 14:47 minute per mile pace with an elevation gain of 321 feet and an average heart rate of 118 bpm at a milder temp of 42 degrees and 70 percent humidity. I had a nice hike with my daughter Kaitland , granddaughter Ryleigh, and grandson Keon at Connetquot State Park. God is good!
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