I set my alarm early as I had to meet up with my coworker Mr. Cesar to travel to work. Char is picking me up from work to go to the airport and then on to Dallas. I did the Woodlot Randall short loop with an extra Ryan Avenue. It was another drizzly day here on Long Island. I did 8.53 miles in 1:59:36 for a 14:01 minute per mile pace with an elevation gain of 383 feet with an average heart rate of 118 bpm at a temple of 39 degrees with 93 percent humidity. Lord willing hope to get in a workout in Texas. God be praised!
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