On Sunday morning I did a different route doing the Woodlot/Ridge/Randall/Kastal Loop. I just go along at a normal pace listening to podcasts and music. This is my first time in ages that I have had to teach Sunday School, so I had to be a few minutes early in all my routines. Here are the stats— 8.11 miles in 2:29:54 for an 18:28 minute per mile pace with an elevation gain of 151 feet with an average heart rate of 99 bpm at a temp of 61 degrees and 91 percent humidity. This morning I did the Scenic Hills, Niewood, Randall, and Medford, Kastal, Ryan. I did 9.37 miles in 2:19:52 for a 14:55 minute per mile pace with an elevation gain of 338 feet with an average heart rate of 112 bpm at a temp of 58 degrees and 92 percent humidity. It’s labor day so besides the workout it’s a lazy day. My granddaughter Ryleigh spent the night with us. What a pleasant guest she is. Have a blessed day!
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