I did the usual loop Friday doing 8.12 miles in 2:00:56 for a 14:53 minute per mile pace with an elevation gain of 165 feet with an average heart rate of 111 bpm with a temp of 56 degrees and 95 percent humidity. Today in glorious Eastport I did my out of town loop doing 9.12 miles in 2:14:03 for a 14:41 minute per mile pace with an elevation gain of 505 feet with an average heart rate of 115 bpm at a temp of 58 degrees and humidity at 95 percent. My workouts here are always a joyous occasion surrounded by the supreme fall beauty of Eastport. Enjoying time with Katie and Keon. Have a blessed day.
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