It’s been months since I have done the Ridge Road loop, but this morning despite feeling tired I ventured out on this loop. I saw a man walking with two dogs as I headed down Woodlot just a bit past 4:30. It seemed very odd to see somebody out as early as me. I did 9.0 miles in 2:09:01 for a 14:20 minute per mile pace with an elevation gain of 162 feet with an average heart rate of 114 bpm at a temp of 64 degrees and 74 percent humidity. It felt good to have a decent pace at least by my standards of now. Have a blessed day!
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