I got a message just past 1 am that my daughter had been induced last night at Stony Brook Hospital. Lord willing, we will be seeing my grandson before the day is out. I am blessed indeed. I did a version of my figure 8 doing 8.62 miles in 2:08:18 for a 14:53 minute per mile pace with an elevation gain of 150 feet with an average heart rate of 111 bpm at a temp of 64 degrees and 90 percent humidity. I was pleased to see my body weight at 195. Good workout with a good route. God Bless!
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