I woke up at my school year time in the dark of the morning. I love this time of day since it’s quiet and peaceful. I can roam the streets without any interference. I did the Medford/Randall/Woodlot Loop doing 8.85 miles in 2:09:15 for a 14:36 minute per mile pace with an elevation gain of 179 feet with an average heart rate of 113 bpm at a temp of 66 degrees and 92 percent humidity. It takes some adjustment to get back in the groove, but I think that I like it. God Bless!
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