I was behind this morning by 3 minutes— on my schedule that’s not so good. All the same I decided to keep my distance the same doing the Medford/Randall Route doing 8.82 miles in 2:07:46 for a 14:29 minute per mile pace pace with an elevation gain of 162 feet with an average heart rate of 110 bpm at a temp of 69 degrees and 87 percent humidity. There was a steady breeze the whole workout. At the end of the workout I decided that I had to cut some time, so I threw some sprints in for good measure. Sprints are easier on the joints although harder on the muscles. I felt slightly more rested today. Have a most blessed day!
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