I am beat, yet I am too stubborn to cut back. I’ve got to figure out how to get my workout in and make it out to work earlier. I have a couple of adjustments in mind. Today I did my figure 8 Loop doing 8.59 miles in 2:06:03 for a 14:40 minute per mile pace with an elevation gain of 170 feet with an average heart rate of 121 bpm at a temp of 47 degrees at 81 percent humidity. Looking forward to the day! God bless!
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