I did the same route as Monday for Tuesday and Wednesday ‘s workout. Tuesday I did 8.58 miles in 2:07:47 for a 14:53 minute per mile pace with an elevation gain of 154 feet with an average heart rate of 111 bpm at 55 degrees and 80 percent humidity. Today I did 8.67 miles in 2:08:02 for a 14:46 minute per mile pace with an elevation gain of 171 feet with an average heart rate of 109 bpm at a temp of 55 degrees and 88 percent humidity. Yesterday I met my grandson Oliver for the first time. He is adorable. Gtg. God bless you!
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