I had a meeting to attend at 7:45 so I had to get out and around in good season as well as cut the distance some in order to make it. I did the Woodlot, Ridge, Randall Loop. Just past Woodlot I had a runner pass me. I said good morning, but then decided to run. For a while I stayed ahead, then even, and then maintained contact. I had to run hard, but just couldn’t keep up with him. I was pleased that I ran so hard. This event did motivate me to get to 190 pounds . Here are the stats— 8.22 miles in 1:59 for a 14:28 minute per mile pace with an elevation gain of 159 will an average heart rate of 111 bpm at a comfortable temp of 57 degrees and humidity at 82 percent. Tired now. Looking to the weekend. Fod
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