Things seemed like they would go well, but it just was a really slow morning. I was slow in the workout, and slow to work. I did sprints, but that did not make up for the slow pace. I did the Medford/Randall Loop doing 8.87 miles in 2:12:48 for a 14:58 minute per mile pace with an elevation gain of 138 feet with an average heart rate of 113 at a temp of 72 degrees and 92 percent humidity. Tomorrow will be better one way or the other. God bless!
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