I start out the workout at 54 and end it at 55. I did the Ridge Road Loop doing 8.97 miles in 2:12:59 for a 14:49 minute per mile pace at an elevation gain of 168 feet with an average heart rate of 111 bpm at a temp of 63 degrees and 79 percent humidity. I just didn’t feel fast today, and it ended up being an ok effort. I have been a bit behind the pace of the day, but I’m going to keep on plugging. Have a blessed day!
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