On Wednesday I took the day off to attend my stepson’s BOCES graduation. Even though I didn’t go to school it proved to be a busy day. I did the Medford/Randall/Woodlot Loop doing 9.0 miles in 1:56:08 for a 12:53 minute per mile pace with an elevation gain of 163 feet with an average pulse of 128 bpm at a temperature of 52 degrees with humidity at 93 percent. Today I did Woodlot/Randall doing 9.2 mile in 1:52:37 for a 12:01 minute per mile pace with an elevation gain of 139 feet with an average pulse of 127 bpm. Glad to get the work in . God is good!
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