Tuesday, June 5, 2018

Tuesday’s Workout

I woke up quietly focused on the task ahead. Life has been filled with so many speed bumps that seem to display my weakness and my desperate need of Jesus. I did the same loop as yesterday doing 9.15 miles in 1:59:40 for a 13:04 minute per mile walking pace with an elevation gain of 347 feet with an average pulse of 116 bpm at a temperature of 52 degrees at 100 percent humidity. The days have neen long , but the Lord has given me strength. Time to get things started. God Bless!

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