I heard it rain throughput the night so I was prepared for a wet workout. I god a hoodie reluctantly as it was warm and muggy, but I didn’t want to get soaked. I did the Scenic Hills, Longwood, Medford Loop again doing 9.12 miles in 1:55:24 for a 12:39 minute per mile pace with an elevation gain of 298 feet with an average pulse of 119 bpm at a temperature of 65 degrees at 100 humidity. A lot on my mind , but at least I had the Word of God in my heart after reading it before I for up. One more school day. God Bless!
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