The first three miles were uneventful. Average pace average feel, but then the rain came. At times it was a downpour and at other times it was a drizzle. Fortunately, I decided to do the Ridge Road Loop which is protected by trees in many places. Truthfully I was unmotivated, but I knew thst if I persevered I could complete the workout. I have tried to add a bit of distance to the summer workouts. This week has been kind of low key , but I have been able to get the workouts in. Char is busy preparing to speak this Sunday and has been doing her’s and mist of her father’s weight watchers. Have a blessed day!
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