I woke up early due to Jace and his friend Anthony(who is like family)getting up at 3:30 to go fishing. I drank my Seven/Eleven Coffee , read my Bible and headed out the door. I decided on the Longwood Loop doing 9.06 in 1:58:43 for a 13:05 minute per mile pace with no running or pick-ups involved. There was an elevation gain of 315 feet with an average heartrate of 124 bpm at a comfortable 56 degrees and 88 percent humidity. In 8 days my Kimberly and stepson Jace graduate from Longwood. Today is a Juneteenth celebration at RCA. Have a blessed weekend.
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