I woke up a bit later , but was eager to conclude my weekly workouts. My plantar fasciitis was acting up a bit, but as I proceded my foot was ok. I notice a twinge but it is bearable. It was a bit humid feeling, but at least in the early morning hour it is tolerable. I fid 9.73 miles in 2:10:02 for a 13:21 minute per mile pace with an elevation gain of 139 feet with an average heartrate of 120 bpm. The temp was 67 degrees and 100 percent humidity. Taking my daughter and granddaughters to the Suffolk County farm Lord willing. Have a blessed weekend.
No comments:
Post a Comment