I decided to do the Ridge Loop today as I was feeling in need of solitude once again. The weather was warm but comfortable with a nice breeze. I saw my splits which indicated fatigue which of course means that I was due for a slow time. I decided to add 12 pick-ups which helped get me home in a more reasonable time. I did 9.17 in 2:02:01 for a 13:18 minute per mile pace with an elevation gain of 132 feet with an average heartrate of 111 bpm at a sunny 71 degrees. The pick-ups helped pull me out of the duldrums. Things are hectic here at this final 9 days of the school year. God Bless you!
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